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Archive for the ‘Dealing with Childhood Anxieties’ Category

Anxious Children: How to Ease Anxiety and Treating Anxiety in Young Children

Friday, September 21st, 2012

Jason* (not his real name) enjoyed being at home and could always find things to do. He was highly creative and enjoyed making up plays, playing music, and doing art projects. His mother loved her son and relished his creativity.

The first day of school brought out another side of Jason. The morning started with Jason resisting getting dressed. Finally packed into the car, he told his Mom he didn’t want to go to school. The closer school got the more distressed Jason became. The morning climaxed with Jason refusing to get out of the car in the school parking lot and Mom having to drag him out and into his classroom where Jason hung onto her for dear life.

Childhood anxiety creates problems for the whole family if it is not understood and dealt with appropriately. In helping your anxious child, it is important to remember these things:

1. Your child is not “weak” or “immature.” Your child is struggling with an anxiety issue.

2. Be supportive and loving to your child. It is helpful to explain calmly what he/she can expect during the day and when you will be back for pick-up.

3. Maintain a regular schedule for bedtime routines and morning routines. Post the schedule on the fridge.

4. Provide lots of emotional support and hugs.

5. Talk with the teacher about our child’s anxiety and elicit her support for anxious children.

If your child’s anxiety does not abate after a reasonable time, talk to your pediatrician and request a full physical exam so as to learn the right way for how to ease anxiety. For children with constant anxiety that interferes with their daily life, play therapy has proven to be very helpful. A licensed therapist can provide the support and direction you need for treating anxiety in young children.. It is also important to consider there is medication that can make a world of difference.

Sue Watkins, MA, LMFT, has experience assisting adolescents and their families with issues such as addiction, anger management, depression, anxiety, communication, parenting, and stress management.

 

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