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Archive for the ‘Healthy Routines and Rituals for Children’ Category

Top 10 Ways Elementary-Age Children Transition Back to School

Saturday, July 30th, 2016

Top 10 List

About this time of year conversations among parents of school-age children begin to change. Talk turns from summer camp to school-ready bedtime rituals, mosquito repellant to earth-friendly lunch containers, and shopping for swimsuits to shopping for school supplies.

Not to be outdone, we here at achievebalance.org decided to dedicate this article to:

Top 10 Ways

Parents Can Smooth The Elementary Child’s Transition From Summer to Fall

Enjoy and share with a friend!

  1. If you are transitioning your child to a new school, take time to visit the campus and ask for a tour. School summer hours are usually posted online and office personnel are happy to show you and your child around.

  2. Find out what kind of food is served in the cafeteria and which food groups are allowed for snacks. Many schools have a policy against nuts and foods of minimal value (FMV). Don’t be the parent who packs cupcakes and peanuts if those foods are forbidden.

  3. Call the bus facility if your child is a bus rider to see what the commute time is in the morning and afternoon. Help your child prepare and pack extra water, especially if the commute is long and the heat is extreme.

  4. Create your list of emergency contacts and share that list with your child. It’s good for your child to know who may pick him up if you can’t. Teach your child never to go with anyone who is not on this list. Create a password only you, your child, and the designated contact will know for added safety.

  5. While you are picking up school supplies, remember that your child will probably get additional lists from teachers the first day of school. Don’t get stressed; budget accordingly.

  6. Discuss ‘phones at bedtime’ rules before the first day of school. Believe it or not your child does NOT need her phone for an alarm clock. If you plan to make your child leave her phone in the kitchen at bedtime, introduce the idea now so she doesn’t have to go cold turkey the night before her first day of school.

  7. Check the school handbook before you go clothes shopping. Most schools without uniforms still have rules about school clothes.

  8. Get your child’s input on school lunch ideas. For a young child, lunchtime is an exciting break during the day and can be a bit of comfort from home. The first day of school is not the time to surprise a picky eater with food they hate or a junk-food junky with a health-food-only lunch.

  9. If your child is having anxiety about the start of school or has trouble separating from you, check yourself. Your child may be picking up on YOUR anxiety. Make sure you project confidence and encouragement about school when your child is around.

  10. Celebrate the end of summer and the start of school by doing something fun! It may become a tradition you can both look forward to every year.

We at achievebalance.org wish you and your family an amazing school year!

How Classroom Routines for Children Provide Security in their Daily Education

Sunday, October 7th, 2012

This is the first of a four-part series that examines the importance of rituals in our lives. This article will examine the daily rituals that we all take for granted, as we often fail to recognize their role in keeping us grounded. It is important to know “routine” definition. A routine is a sequence of actions regularly followed, or a fixed program. These daily rituals are particularly significant as children start school, when parents adjust schedules to accommodate the changes from a more flexible summer routine to the more demanding requirements of a daily education program.

Our schools are very rich in the usage of rituals. The day begins with morning announcements, the children have certain times and routines for classes, recess, lunch, etc. Have you ever observed routines for children throughout their day at school, including the classroom routines? They know exactly what to anticipate the moment they walk in the door. There is a place for their backpacks, jackets, supplies. They know when they are supposed to take out materials from their desks, open books, etc. In order for rituals to be effective, they have to be meaningful, so the rituals in the schools and classrooms provide a security for the children as they become comfortable knowing what to expect. Have you ever listened to a child explain that they had a substitute teacher? You can tell from the child’s voice that the routine was different. Have you ever heard a child explain that they had music that day rather than PE? It is significant for them, because it is a change in what they expected.

As schools create daily rituals for children, it is also crucial for parents to use rituals in the home to provide that same sense of “grounding.’ Getting up at the same time, going to bed at the same time, reading books together, doing homework at specified times, etc. Children want and need that security that rituals provide them.
Surprise yourself and make a list of all the daily rituals that you have provided for your family.

Next month we will examine those rituals that families create for special occasions such as birthdays.

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