Visit Us on Facebook! Marriage and Family Counseling The Woodlands - Call 936-697-2822 Now. The Woodlands, TX, Serving the Greater Houston area.
AchieveBalance.org, a complete counseling center, Professional Counselors, Counseling, Individual, Family, Therapists, Marriage Counseling, Premarital, Houston area, The Woodlands, Conroe, Spring Texas. Continuing Education Provider for Licensed Professional Counselors, Therapists, Social Workers.

How to Stop Anxiety Attacks and How to Control Anxiety Through Natural Anxiety Relief

Anxiety can be frustrating, devitalizing, and even paralyzing. For the individual that struggles with sustained anxiety, it is actually a bugger. My hat goes off to those who is able to get up everyday and do what they have to do while managing to keep the anxiety in check. For those among us who fight with anxiety, it’s important to be aware of how to control anxiety so it doesn’t control you.

An anxiety management plan needs to be multifaceted. Individuals seeking to create such a plan must analyze medical causes, an advantage of utilizing care, and possibly medication management with a psychiatric professional when necessary. In the meantime, I’ve listed 2 natural anxiety relief practices that can help.

First, focus on the moment. Disconcerting thoughts usually take us into the future and cause us to worry about what could happen. Teaching yourself to focus on the here and now will lower anxiety by shifting your perception into the present and decreasing the ruminating thoughts about situations out of control. Try it! As you eat, become aware of what you are eating and how it tastes. As you work, feel the weight of the pen in your hand or your back against your chair.

A second practice is to break down a project or goal into tiny steps. Those with foreboding sometimes get overwhelmed when facing a cut off point. In this case, the goal feels so great that procrastination happens due to the uneasiness. To cope, try this: write down one thing you would like to attain. Now set down the steps wanted to complete it. Take each “main” step and break it down into one or two smaller steps. Keep the list with you and as you complete each small step, check it off. Let yourself be conscious of your success for that moment and be ecstatic that you’re heading towards your goal.

Anxiety can be a real game-stopper. To those fo you with nervousness, these two practices can be a game-changer so you’ll know how to stop anxiety attacks in the future. Try either or both today!

Tags: , , , , , ,

Main Menu