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Achieve Balance: Balancing Life and Work

In today’s fast paced world, at times it may seem impossible to balance your life. Many people feel they must wake up with their feet on the ground running in order to meet the demands of the day.

Whether it is taking care of the household duties, meeting the needs of a demanding job, or pleasing the spouse and children, balancing your life without being struck down by physical or emotional issues can be challenging at times. When an event, task, relationship, or thought is overpowering, it is normal to feel overwhelmed and out of control.

Managing tasks, emotions, relationships, and retain self-respect is essential to a healthy and balanced life. It is important to not be too one sided about anything, and balancing life and work is key. In fact, combining opposites is the key to staying in balance. For example, all work and no play is just as unhealthy as all play and no work. Being too invested in self-interests and having no interest in others will cause an imbalance just as too much time invested in others and not enough time in self.

While it is important to strive to enhance and make ourselves better, self-acceptance is essential to balance. Know the difference between dieting to combat obesity or diabetes and dieting to look like the swimsuit models you saw in last month’s People Magazine. Accept your body shape and your genetic makeup while dedicating yourself to a healthy lifestyle.

Do you feel like your life is out of balance? A therapist utilizing Dialectical Behavioral Therapy (DBT) can help you move away from extremes and attain balance again by helping you learn mindfulness, distress tolerance skills, emotional regulation, and interpersonal effectiveness skills. Finding balance in life and achieving balance can lead to healthier relationships, greater self-confidence, and a more fulfilling life. If you are struggling, why not call a therapist today?

Tia Parsley, MEd, LPC, LCDC has experience assisting adolescents and their families with issues such as addiction, anger management, depression, anxiety, communication, parenting, and stress management.

 

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