Visit Us on Facebook! Marriage and Family Counseling The Woodlands - Call 936-697-2822 Now. The Woodlands, TX, Serving the Greater Houston area.
AchieveBalance.org, a complete counseling center, Professional Counselors, Counseling, Individual, Family, Therapists, Marriage Counseling, Premarital, Houston area, The Woodlands, Conroe, Spring Texas. Continuing Education Provider for Licensed Professional Counselors, Therapists, Social Workers.

Electronic Media Boundaries with Teens

Summer is ending and it’s time to develop some good back to school habits. Your child’s school is developing policies regarding the use of cell phones, electronic readers, and smart pads during the school day. Take a cue from them and start now devising your own rules about your child’s use of electronics at home. Call it a ‘family social media policy’, or give it the bravado of calling it an Electronic Manifesto: putting reigns on gaming, texting and facebooking is a smart thing to do. Some important things to consider are bedtime use, and social networking.

Recently researchers at Columbia University concluded that “adolescents and teens with strict bedtimes of 10 p.m. or earlier were less likely to be depressed and to have suicidal thoughts than classmates whose parents allowed them to stay up until midnight or even later.” If your teen likes to use his phone or ipad to play games, text, or use social media in bed, he may be staying up later than you think. Eliminating bedtime use by creating a ‘electronics parking spot’ in a central location in the home could help your teen not only get to sleep earlier, but also improve sleep quality.

It is absolutely normal for teens to try on different personalities (jocks, Goths, Emo, etc.) and sites like Facebook, and Instagram allow teens to portray their different selves through words and pictures. Not all teens know how to share appropriately, however, and what they share on social media sites can have lasting effects. Raising teenagers in the electronics age means holding them accountable for how they are accessing the online realm. Insisting your teen share passwords to social networking sites will not be popular but it is a must for parents who want to keep their teens safe while they explore.

Addressing bedtime electronics use and social media passwords is a great way to start designing your ‘Electronics Manifesto’ for your home. Remember that half of setting boundaries with kids is to take into account their thoughts and concerns. So listen to your teen, don’t use the manifesto to be controlling, and as always, practice what you preach.

Dr. Kate Walker Ph.D. is owner and CEO of achievebalance.org found in The Woodlands TX.

Tags: , , ,

Main Menu